Multiple massage modalities exist, each with its unique benefits. Choosing the proper kind of massage treatment for your requirements is crucial since various techniques have varied effects on the body. Swedish massage, deep tissue massage, sports massage, shiatsu, and trigger point treatment are the four most frequent types of massage. Know more about massage therapy in Portland, OR.
The most frequent kind of massage treatment is Swedish massage. The lengthy, gliding strokes help direct blood flow to the heart, while the kneading of muscles increases circulation, and the tapping of muscles relieves stress.
Deep Tissue massage, like Swedish massage, involves lengthy, gliding strokes, kneading muscles, and tapping on trigger points. But Deep Tissue massage works on the lowest layers of muscle and tendon.
In addition to relieving pain, Deep Tissue massage has been shown to provide health benefits, including lowering blood pressure, reducing stress hormones, and improving mood.
Massage For Athletic Performance
Many of the same massage methods used in Swedish massage are also used in sports massage. In contrast to the calming effects of a Swedish massage, a Sports massage aims to speed up recovery time for injured athletes by flushing out lactic acid and encouraging the flow of fresh, oxygenated blood. In addition to reducing stress and inflammation in the muscles after an exercise also helps muscles recover faster and protects them against overuse problems.
Pre- and post-workout sports massage both have great potential for improvement.
- Ahead of a Workout, The excellent sports massage would be quick and stimulating. As a result, the muscles are better prepared for the inevitable strain of prolonged usage.
- Sports massage performed after an exercise ought to be soothing and relaxing. This facilitates the removal of metabolic waste from the muscles and speeds up the recovery time after strenuous exercise.
Meditation Using Shiatsu Technique
Shiatsu is a massage that draws on acupuncture using finger pressure to realign the energy meridians. Therapeutic benefits come from restoring the body’s chi or natural energy flow. Massage therapy based on the principles of Shiatsu has been shown to positively affect mood, energy, pain tolerance, and general circulation.
The Art Of Massaging Trigger Points
The pain-relieving effects of a trigger point massage come from applying localized pressure followed by a brief period of relaxation. To effectively pinpoint the origin of pain during a trigger point massage, the patient must take an active role in the process. It eases the discomfort of a long-term injury and helps loosen up tight muscles.