Which Chakra Should You Awaken With Yoga?

There is quite a varied array of benefits that people are hoping to obtain by turning yoga into a core component of their daily routine, but suffice it to say that most of these goals are based on a surface level understanding of what yoga is meant to do. At the end of the day, yoga did not initially emerge millennia ago for the purposes of making you fitter and stronger. Quite on the contrary, yoga was meant to help you connect with your inner spiritual self, so this is something that you should definitely try your level best to focus on.

The most prominent kind of spiritual goal that you’d be working towards when you start going to Marianne Wells Yoga School would be the awakening of your chakras. Chakras are nexuses of energy that are present within our bodies, but they usually lie dormant because of the fact that this is their natural state. Awakening these chakras by intentionally doing the right kinds of yoga poses will make energy flow through your body far more rapidly, and this can result in you feeling a lot more vigorous over the course of your day.

There are seven chakras that your body has to offer, although you can’t start awakening all seven of them simultaneously. The best chakra to start with is your kundalini due to the reason that it is the base chakra that sends energy upwards to the other six chakras ending with your crown which rests slightly above the top of your head. Starting with the kundalini creates a consistent flow of energy instead of creating flare ups that might have unforeseen consequences all in all.

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